bernard aparicio 5x100m/0:50r row
500m
Meters
1:24.0
Time
1:24.0
Pace
94
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,403m |
| Overall Time | 5:34.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 50 |
| Stroke Count | 165 |
January 16, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 500m | 1:24.0 | 591 | 2332 | 50 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| r903m |
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Workout Graph
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