bernard aparicio 4x0:40/0:20r row
885
Meters
2:40.0
Time
1:30.3
Pace
82
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,099 |
| Overall Time | 4:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 41 |
| Stroke Count | 131 |
January 16, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 885 | 1:30.3 | 474 | 1930 | 41 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 42 | |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 41 | |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 41 | |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 41 | |
| r214 |
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