bernard aparicio 8x0:20/0:40r row
926m
Meters
2:40.0
Time
1:26.3
Pace
133
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,004m |
| Overall Time | 8:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2168 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
January 16, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 926m | 1:26.3 | 543 | 2168 | 46 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | |
| r1,078m |
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Workout Graph
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