bernard aparicio v5000m/4:28r...2 row
20,000m
Meters
1:19:04.7
Time
1:58.6
Pace
1273
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 20,051m |
| Overall Time | 1:23:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
January 11, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:04.7 | 20,000m | 1:58.6 | 210 | 1021 | 19 | |
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 20 | |
| r: 4:28 | 34m | |||||
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 18 | |
| r: 0:12 | 17m | |||||
| r51m |
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Workout Graph
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