bernard aparicio v2000m/7:04r...2 row
4,000m
Meters
13:16.1
Time
1:39.5
Pace
288
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 5,052m |
| Overall Time | 23:50.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
January 18, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 4,000m | 1:39.5 | 355 | 1522 | 27 | |
| 6:37.9 | 2,000m | 1:39.4 | 356 | 1523 | 27 | |
| r: 7:04 | 798m | |||||
| 6:38.2 | 2,000m | 1:39.5 | 355 | 1520 | 27 | |
| r: 3:30 | 254m | |||||
| r1,052m |
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Workout Graph
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