bernard aparicio 3x10:00/5:00r row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
519
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
January 17, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 21 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 21 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 20 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 21 | |
| r1,527m |
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Workout Graph
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