bernard aparicio 3x10:00/5:00r row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
679
Calories
| Rest Distance | 3,028m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,732m |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
January 17, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 21 | |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 21 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 21 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 20 | |
| r3,028m |
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Workout Graph
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