bernard aparicio v3:00/2:00r...5 row
2,691m
Meters
9:00.0
Time
1:40.3
Pace
240
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 19:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
January 17, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,691m | 1:40.3 | 347 | 1492 | 25 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 23 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 24 | |
| r: 2:00 | 343m | |||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 25 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| r: 2:00 | 338m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | |
| r: 2:00 | 91m | |||||
| r1,443m |
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Workout Graph
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