bernard aparicio v3:00/2:00r...5 row
2,679
Meters
9:00.0
Time
1:40.7
Pace
284
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 19:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
January 17, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,679 | 1:40.7 | 342 | 1476 | 25 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 23 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 23 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 25 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| r: 2:00 | 352 | |||||
| r1,832 |
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Workout Graph
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