bernard aparicio 300m row
300m
Meters
0:54.9
Time
1:31.5
Pace
27
Calories
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 38 |
| Stroke Count | 35 |
January 20, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 38 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 36 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 39 |
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Workout Graph
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