bernard aparicio v500m/0:30r...3 row
2,020m
Meters
7:03.6
Time
1:44.8
Pace
163
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,279m |
| Overall Time | 8:33.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 39 |
| Stroke Count | 246 |
January 23, 2020 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,020m | 1:44.8 | 304 | 1344 | 39 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 40 | |
| r: 0:30 | 93m | |||||
| 2:32.0 | 800m | 1:35.0 | 408 | 1704 | 37 | |
| r: 0:30 | 88m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 39 | |
| r: 0:30 | 78m | |||||
| r259m |
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Workout Graph
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