bernard aparicio v4000m/1:00r...9 row
10,313m
Meters
42:12.2
Time
2:02.7
Pace
754
Calories
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 12,447m |
| Overall Time | 54:32.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 1178 |
January 24, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.2 | 10,313m | 2:02.7 | 189 | 950 | 34 | |
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 21 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | |
| r: 2:00 | 357m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 41 | |
| r: 2:00 | 365m | |||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 41 | |
| r: 1:00 | 134m | |||||
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 17 | |
| r: 0:20 | 80m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| r: 2:00 | 438m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r: 2:00 | 436m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 2:00 | 167m | |||||
| 16:34.6 | 4,000m | 2:04.3 | 182 | 926 | 21 | |
| r2,134m |
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Workout Graph
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