bernard aparicio v3:00/2:00r...5 row
2,641
Meters
9:00.0
Time
1:42.2
Pace
237
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 19:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
January 24, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,641 | 1:42.2 | 328 | 1427 | 23 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 21 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 21 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 23 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 23 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | |
| r: 2:00 | 58 | |||||
| r1,458 |
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Workout Graph
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