bernard aparicio v3:00/2:00r...5 row
2,646m
Meters
9:00.0
Time
1:42.0
Pace
256
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 19:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
January 24, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,646m | 1:42.0 | 329 | 1433 | 23 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 21 | |
| r: 2:00 | 401m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 23 | |
| r: 2:00 | 436m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 23 | |
| r: 2:00 | 392m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 23 | |
| r: 2:00 | 384m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 25 | |
| r: 2:00 | 14m | |||||
| r1,627m |
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Workout Graph
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