bernard aparicio 4x250m/1:00r row
1,000m
Meters
2:59.6
Time
1:29.8
Pace
124
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 6:59.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 42 |
| Stroke Count | 158 |
January 25, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 1,000m | 1:29.8 | 483 | 1963 | 42 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 45 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 45 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 40 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 38 | |
| r801m |
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