bernard aparicio 5x250m/2:00r row
1,250m
Meters
3:47.9
Time
1:31.1
Pace
178
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 13:47.9 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 44 |
| Stroke Count | 284 |
February 03, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,250m | 1:31.1 | 462 | 1890 | 44 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 42 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 41 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 43 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 46 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 46 | |
| r1,789m |
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