bernard aparicio v250m/1:00r...3 row
750m
Meters
2:29.8
Time
1:39.8
Pace
75
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 7:29.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 38 |
| Stroke Count | 161 |
February 05, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 38 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| r: 1:00 | 215m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 40 | |
| r: 2:00 | 429m | |||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 42 | |
| r: 2:00 | 17m | |||||
| r661m |
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Workout Graph
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