bernard aparicio 20:04 row
4,452m
Meters
20:04.1
Time
2:15.2
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
January 29, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,452m | 2:15.2 | 142 | 787 | 19 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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