bernard aparicio 2x5:00/2:00r row
2,928
Meters
10:00.0
Time
1:42.4
Pace
235
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 14:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 125 |
January 29, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1419 | 26 | |
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 28 | |
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 24 | |
| r479 |
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Workout Graph
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