bernard aparicio 2x5:00/2:00r row
2,928m
Meters
10:00.0
Time
1:42.4
Pace
235
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 14:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 125 |
January 29, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 26 | |
| 5:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 28 | |
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 24 | |
| r479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.