bernard aparicio v1500m/8:00r...2 row
3,000m
Meters
9:46.8
Time
1:37.8
Pace
298
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 4,597m |
| Overall Time | 18:48.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
February 15, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,000m | 1:37.8 | 374 | 1587 | 30 | |
| 4:53.7 | 1,500m | 1:37.9 | 373 | 1583 | 30 | |
| r: 8:00 | 1,518m | |||||
| 4:53.1 | 1,500m | 1:37.7 | 375 | 1591 | 30 | |
| r: 1:02 | 79m | |||||
| r1,597m |
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Workout Graph
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