bernard aparicio v1500m/7:59r...2 row
3,000
Meters
9:49.1
Time
1:38.1
Pace
325
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 4,796 |
| Overall Time | 18:50.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
February 15, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 3,000 | 1:38.1 | 370 | 1572 | 30 | |
| 4:54.8 | 1,500 | 1:38.2 | 369 | 1569 | 30 | |
| r: 7:59 | 1,615 | |||||
| 4:54.3 | 1,500 | 1:38.1 | 371 | 1575 | 30 | |
| r: 1:02 | 181 | |||||
| r1,796 |
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Workout Graph
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