bernard aparicio 4x250m/2:00r row
1,000m
Meters
3:11.6
Time
1:35.8
Pace
142
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 11:11.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
February 15, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 33 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| r1,437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.