bernard aparicio 10x1:00/2:00r row
3,225m
Meters
10:00.0
Time
1:33.0
Pace
469
Calories
| Rest Distance | 4,056m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 30:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 36 |
| Stroke Count | 761 |
February 09, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,225m | 1:33.0 | 435 | 1796 | 36 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 37 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 38 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 40 | |
| r4,056m |
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Workout Graph
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