bernard aparicio 30:00 row
8,574m
Meters
30:00.0
Time
1:44.9
Pace
657
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
February 17, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,574m | 1:44.9 | 303 | 1341 | 21 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 21 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 |
| 5:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 |
| 6:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 |
| 7:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 |
| 8:00.0 | 290m | 1:43.4 | 316 | 1388 | 21 |
| 9:00.0 | 286m | 1:44.8 | 303 | 1343 | 21 |
| 10:00.0 | 286m | 1:44.8 | 303 | 1343 | 21 |
| 11:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 |
| 12:00.0 | 285m | 1:45.2 | 300 | 1332 | 21 |
| 13:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 |
| 14:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 |
| 15:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 |
| 16:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 |
| 17:00.0 | 285m | 1:45.2 | 300 | 1332 | 21 |
| 18:00.0 | 284m | 1:45.6 | 297 | 1321 | 21 |
| 19:00.0 | 285m | 1:45.2 | 300 | 1332 | 21 |
| 20:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 |
| 21:00.0 | 285m | 1:45.2 | 300 | 1332 | 21 |
| 22:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 |
| 23:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 |
| 24:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 |
| 25:00.0 | 285m | 1:45.2 | 300 | 1332 | 21 |
| 26:00.0 | 286m | 1:44.8 | 303 | 1343 | 21 |
| 27:00.0 | 287m | 1:44.5 | 306 | 1354 | 21 |
| 28:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 |
| 29:00.0 | 286m | 1:44.8 | 303 | 1343 | 21 |
| 30:00.0 | 289m | 1:43.8 | 313 | 1376 | 21 |
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Workout Graph
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