bernard aparicio 2x20:00/4:00r row
11,445m
Meters
40:00.0
Time
1:44.8
Pace
758
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,712m |
| Overall Time | 48:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
February 18, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,445m | 1:44.8 | 304 | 1345 | 22 | |
| 20:00.0 | 5,722m | 1:44.8 | 304 | 1344 | 22 | |
| 20:00.0 | 5,723m | 1:44.8 | 304 | 1345 | 22 | |
| r267m |
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Workout Graph
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