bernard aparicio 4x250m/2:00r row
1,000m
Meters
3:08.7
Time
1:34.3
Pace
123
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,244m |
| Overall Time | 11:08.7 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 39 |
| Stroke Count | 253 |
February 22, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 1,000m | 1:34.3 | 417 | 1734 | 39 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 44 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 43 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r1,244m |
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Workout Graph
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