bernard aparicio 4x250m/1:30r row
1,000m
Meters
2:56.4
Time
1:28.2
Pace
107
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,885m |
| Overall Time | 8:56.4 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 42 |
| Stroke Count | 220 |
February 21, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.4 | 1,000m | 1:28.2 | 510 | 2055 | 42 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 43 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 42 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 42 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | |
| r885m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.