bernard aparicio 4x250m/1:30r row
1,000m
Meters
2:57.7
Time
1:28.8
Pace
141
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 8:57.7 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2017 |
| Stroke Rate | 44 |
| Stroke Count | 253 |
February 21, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 1,000m | 1:28.8 | 499 | 2017 | 44 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 44 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 44 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 43 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 43 | |
| r1,182m |
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Workout Graph
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