bernard aparicio 4x1120m/1:30r row
1,000m
Meters
2:57.5
Time
1:28.7
Pace
120
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 8:57.5 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
February 21, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 1,000m | 1:28.7 | 501 | 2023 | 33 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | |
| 10:00.0 | 1,171m | 4:16.1 | 21 | 371 | 21 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 45 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 45 | |
| r1,014m |
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Workout Graph
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