bernard aparicio 4x1500m/3:00r row
6,000m
Meters
19:44.5
Time
1:38.7
Pace
477
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 31:44.5 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
March 05, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 6,000m | 1:38.7 | 364 | 1552 | 30 | |
| 4:59.1 | 1,500m | 1:39.7 | 353 | 1515 | 30 | |
| 4:55.9 | 1,500m | 1:38.6 | 365 | 1555 | 29 | |
| 4:56.2 | 1,500m | 1:38.7 | 364 | 1551 | 30 | |
| 4:53.2 | 1,500m | 1:37.7 | 375 | 1590 | 31 | |
| r1,555m |
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Workout Graph
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