bernard aparicio 20:23 row
4,644m
Meters
20:23.2
Time
2:11.6
Pace
284
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
March 05, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 4,644m | 2:11.6 | 153 | 827 | 20 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 20:23.0 | 1,231m | 2:11.1 | 155 | 833 | 20 |
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Workout Graph
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