bernard aparicio 4x250m/2:00r row
1,000m
Meters
3:02.9
Time
1:31.4
Pace
123
Calories
Rest Distance | 1,238m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,238m |
Overall Time | 11:02.9 |
Average Watts | 458 |
---|---|
Calories Per Hour | 1874 |
Stroke Rate | 40 |
Stroke Count | 236 |
February 28, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:02.9 | 1,000m | 1:31.4 | 458 | 1874 | 40 | |
0:46.2 | 250m | 1:32.4 | 444 | 1826 | 44 | |
0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | |
0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | |
0:44.5 | 250m | 1:29.0 | 496 | 2008 | 42 | |
r1,238m |
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