bernard aparicio 4x250m/2:00r row
1,000
Meters
3:02.9
Time
1:31.4
Pace
123
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 11:02.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 40 |
| Stroke Count | 236 |
February 28, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.9 | 1,000 | 1:31.4 | 458 | 1874 | 40 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 44 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 39 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 42 | |
| r1,238 |
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Workout Graph
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