bernard aparicio 4x20:00/3:00r row
20,830m
Meters
1:20:00.0
Time
1:55.2
Pace
1283
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,087m |
| Overall Time | 1:32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 1747 |
March 23, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,830m | 1:55.2 | 229 | 1087 | 22 | |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 21 | |
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 21 | |
| 20:00.0 | 5,297m | 1:53.2 | 241 | 1128 | 22 | |
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 22 | |
| r257m |
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Workout Graph
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