bernard aparicio 10000m row
10,000m
Meters
34:53.2
Time
1:44.6
Pace
782
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 1042 |
March 24, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:53.2 | 10,000m | 1:44.6 | 305 | 1350 | 30 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 28 |
| 3:30.1 | 2,000m | 1:45.0 | 302 | 1339 | 29 |
| 3:28.2 | 3,000m | 1:44.1 | 310 | 1367 | 30 |
| 3:29.3 | 4,000m | 1:44.6 | 305 | 1351 | 30 |
| 3:27.8 | 5,000m | 1:43.9 | 312 | 1373 | 31 |
| 3:29.7 | 6,000m | 1:44.8 | 304 | 1345 | 31 |
| 3:29.7 | 7,000m | 1:44.8 | 304 | 1345 | 31 |
| 3:31.9 | 8,000m | 1:45.9 | 294 | 1312 | 30 |
| 3:31.3 | 9,000m | 1:45.6 | 297 | 1321 | 30 |
| 3:25.1 | 10,000m | 1:42.5 | 325 | 1416 | 30 |
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Workout Graph
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