bernard aparicio 3x3000m/8:00r row
9,000m
Meters
30:20.3
Time
1:41.1
Pace
600
Calories
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,927m |
| Overall Time | 54:20.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
March 25, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 9,000m | 1:41.1 | 338 | 1464 | 26 | |
| 10:08.9 | 3,000m | 1:41.4 | 335 | 1452 | 26 | |
| 10:06.3 | 3,000m | 1:41.0 | 339 | 1467 | 27 | |
| 10:05.2 | 3,000m | 1:40.8 | 341 | 1473 | 26 | |
| r1,927m |
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Workout Graph
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