bernard aparicio 30:05 row
7,045m
Meters
30:05.1
Time
2:08.1
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
March 25, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,045m | 2:08.1 | 166 | 872 | 20 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 30:05.0 | 1,227m | 2:04.2 | 182 | 927 | 20 |
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Workout Graph
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