bernard aparicio 5x20:00/3:00r row
24,300m
Meters
1:40:00.0
Time
2:03.4
Pace
1462
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,085m |
| Overall Time | 1:55:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 2123 |
March 26, 2020 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,300m | 2:03.4 | 186 | 940 | 20 | |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 18 | |
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 21 | |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 19 | |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 22 | |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 21 | |
| r785m |
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Workout Graph
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