bernard aparicio 3x1:30/2:00r row
1,255m
Meters
4:30.0
Time
1:47.5
Pace
176
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 10:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
March 26, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,255m | 1:47.5 | 281 | 1267 | 21 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 21 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 21 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 21 | |
| r1,380m |
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Workout Graph
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