bernard aparicio 3x1:30/2:00r row
1,226m
Meters
4:30.0
Time
1:50.1
Pace
133
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 10:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
March 26, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,226m | 1:50.1 | 262 | 1202 | 22 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 21 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 22 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 22 | |
| r1,064m |
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Workout Graph
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