bernard aparicio 4x20:00/3:00r row
21,176m
Meters
1:20:00.0
Time
1:53.3
Pace
1309
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,310m |
| Overall Time | 1:32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 1751 |
March 27, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,176m | 1:53.3 | 240 | 1127 | 22 | |
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 22 | |
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 21 | |
| 20:00.0 | 5,359m | 1:51.9 | 249 | 1158 | 22 | |
| 20:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 22 | |
| r134m |
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Workout Graph
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