bernard aparicio 4x20:00/3:00r row
21,731m
Meters
1:20:00.0
Time
1:50.4
Pace
1378
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,872m |
| Overall Time | 1:32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 1733 |
March 30, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,731m | 1:50.4 | 260 | 1194 | 22 | |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 21 | |
| 20:00.0 | 5,519m | 1:48.7 | 272 | 1237 | 22 | |
| 20:00.0 | 5,524m | 1:48.6 | 273 | 1240 | 22 | |
| 20:00.0 | 5,558m | 1:47.9 | 278 | 1257 | 22 | |
| r141m |
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Workout Graph
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