bernard aparicio v1000m/3:00r...5 row
3,250m
Meters
10:14.5
Time
1:34.5
Pace
188
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,694m |
| Overall Time | 21:44.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 38 |
| Stroke Count | 426 |
March 28, 2020 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,250m | 1:34.5 | 414 | 1725 | 38 | |
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 38 | |
| r: 3:00 | 118m | |||||
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 37 | |
| r: 2:30 | 86m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 37 | |
| r: 2:00 | 81m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 44 | |
| r: 2:00 | 139m | |||||
| 2:23.4 | 750m | 1:35.6 | 401 | 1678 | 36 | |
| r: 2:00 | 20m | |||||
| r444m |
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Workout Graph
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