bernard aparicio 3x1:30/2:00r row
1,253m
Meters
4:30.0
Time
1:47.7
Pace
160
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 10:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
March 31, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,253m | 1:47.7 | 280 | 1263 | 21 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 21 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 21 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 21 | |
| r1,261m |
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Workout Graph
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