bernard aparicio 3x1:30/2:00r row
1,247m
Meters
4:30.0
Time
1:48.2
Pace
156
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 10:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
March 31, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,247m | 1:48.2 | 276 | 1249 | 21 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 20 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 21 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 21 | |
| r1,236m |
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Workout Graph
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