bernard aparicio 3x1:30/2:00r row
1,236
Meters
4:30.0
Time
1:49.2
Pace
181
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 10:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
March 31, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,236 | 1:49.2 | 269 | 1224 | 21 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 19 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 21 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 22 | |
| r1,438 |
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Workout Graph
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