bernard aparicio 6x20:00/3:00r row
31,516m
Meters
2:00:00.0
Time
1:54.2
Pace
1925
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 31,634m |
| Overall Time | 2:18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 2573 |
April 02, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 31,516m | 1:54.2 | 235 | 1108 | 22 | |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 21 | |
| 20:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 22 | |
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 19 | |
| 20:00.0 | 5,458m | 1:49.9 | 263 | 1206 | 24 | |
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 22 | |
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 21 | |
| r118m |
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Workout Graph
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