bernard aparicio v6:00/2:00r...8 row
4,508m
Meters
15:00.0
Time
1:39.8
Pace
287
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,190m |
| Overall Time | 25:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
April 01, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,508m | 1:39.8 | 352 | 1510 | 32 | |
| 6:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 25 | |
| r: 2:00 | 104m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 87m | |||||
| 6:00.0 | 1,786m | 1:40.7 | 342 | 1476 | 26 | |
| r: 4:00 | 17m | |||||
| r682m |
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Workout Graph
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