bernard aparicio v6:00/2:00r...8 row
4,533m
Meters
15:00.0
Time
1:39.2
Pace
284
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,157m |
| Overall Time | 25:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
April 01, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,533m | 1:39.2 | 358 | 1531 | 31 | |
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 25 | |
| r: 2:00 | 60m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 81m | |||||
| 6:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 26 | |
| r: 4:00 | 17m | |||||
| r624m |
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Workout Graph
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