bernard aparicio v6:00/2:00r...8 row
4,537m
Meters
15:00.0
Time
1:39.1
Pace
288
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
April 01, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,537m | 1:39.1 | 359 | 1534 | 32 | |
| 6:00.0 | 1,766m | 1:41.9 | 331 | 1437 | 25 | |
| r: 2:00 | 75m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:30 | 28m | |||||
| 6:00.0 | 1,783m | 1:40.9 | 340 | 1470 | 27 | |
| r: 4:00 | 18m | |||||
| r534m |
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Workout Graph
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