bernard aparicio 3x1:30/2:00r row
1,280m
Meters
4:30.0
Time
1:45.4
Pace
191
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 10:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
April 02, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,280m | 1:45.4 | 298 | 1326 | 22 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 22 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 22 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 23 | |
| r1,459m |
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Workout Graph
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